Swai Fish Recipes
Many chefs or veteran cooks have already tried out a dozen Swai fish recipes, if not more. Many hotels, restaurants and catering companies are experimenting with Swai fish recipes. Due to the abundant availability of the fish and also its low price, Swai has become a favorite among budget conscious people. There is no reason why you shouldn’t be exploring Swai fish recipes. They are easy to make, healthy and also tasty, which is often the biggest factor for most connoisseurs.
Swai fish is versatile
You can make your own Swai fish recipes as well and you are free to use any seasoning, marinating or garnishing that you like. One of the reasons why Swai is becoming a favorite even among well known chefs is the fact that the fish has the ability to blend in with all the ingredients you put in. The fish would mix finely with any sauces or fill-ins that you use and the tastes of every ingredient would only be enhanced. While buying Swai is easy, you may want some help to cook it. Here are a few simple Swai fish recipes you can try at home, cook for your guests or simply for a brunch on a certain weekend.
Few Simple & Easy Swai Fish Recipes
Swai fish with cornmeail breading
You can take a fillet of Swai fish, use some cornmeal breading and bake it. You can use some coleslaw or some other toppings of your choice. You should use very light cornmeal breading if you want a healthy meal and the coleslaw or the toppings should be low on fat.
Swai fish with red wine vinegar
Take some small fillets of Swai, blend them in red wine vinegar, pull in some tomatoes and shallots and roast them. The flaky Swai with the delicious tomato and red wine flavor would be sumptuous.
Swai fish with a light coating
If you want a quick meal or do not have much time to cook then you can simply treat Swai fillets with a light coating and bake them for about ten to twenty minutes, depending on how well baked you want them to be and serve them for a quick lunch or dinner.
Other possibilties with swai fish 4
There are many other Swai fish recipes and you can also use some other popular fish recipes that you know and replace that fish with Swai. You can use a lemon pepper dressing with Swai, make Swai fish tacos, Swai roulades or you can prepare fish and chips, just the way the English love it.
There is no restriction on the kind of marinating, dressing or sauces that you can use. Experiment and satiate your taste buds the way you want to with Swai fish recipes.
What is swai fish?
Swai is a type of catfish from Southeast Asia. In fact, some of the swai marketed in the United States used to be simply labeled as catfish. Other names for theswai fish are tra (the Vietnamese name) and striped catfish, and it is sometimes used interchangeably with basa fish, though basa is a different fish with a similar taste.
In order to prevent swai from cutting into the US farmed catfish market, legislation was passed forbidding the use of the name catfish to market Pangasius hypophthalmus in the US. It is now always tagged as swai. You will find it called tra if you shop in Vietnamese or other Asian markets.
How do you cook swai?
Swai fish fillets are white and fleshy. They have a mild, sweet taste and a flaky texture similar to tilapia. Cook swai in the same way you would cod, catfish, tilapia, pollock, grouper or flounder. It works well baked, fried, grilled or poached, just as any other white, fleshy fish.
Because swai is a mild-tasting fish, it takes well to flavoring. Try marinating it in your favorite marinade, pan-blackening it with Cajun seasonings, or topped with a zesty sauce like a Mediterranean tomato sauce or a Tex-Mex salsa topping.
Is swai healthy?
That’s the best part! One serving of swai fish fillets (a 3 1/2 ounce portion) has 90 calories and about 2 grams of fat. It is low in cholesterol and high in protein. Replacing some of the less heart-healthy meats in your diet, such as beef, pork, or even fatty chicken dishes, with a meal of swai fish fillets once a week would be a healthy step for your family if they want to start eating better.
The next time you see an inexpensive package of swai at the grocery, don’t be shy. It may be the next low-cost healthy food item in your regular shopping and cooking repertoire.